15 minute hell fitness program

At the top of the second minute, do 6 reps and rest. Then do 3 reps and rest, before starting the sequence again in the next minute. Repeats for 5 rounds for a total of 15 minutes. Holding a pair of dumbbells by your sides, drop down into a press-up position A and perform a burpee. As you begin to stand up from the burpee, use the momentum to swing both of the dumbbells between your legs explosively B , then up directly overhead C. Lower the weights under control and repeat.

Do 9 reps in the first minute, 6 reps in the second and 3 in the third, resting for the remainder of each minute. Then repeat the sequence. Sign up to the Men's Health newsletter and kickstart your home body plan. That eighth week, when I showed up back at my coach's Judo school to resume training, I received some startling news. Although my coach slapped me on the back, and congratulated me on my personal success using the program, he informed that the American public would never see it implemented.

It turns out that only a week after we returned from Japan, he had received an official phone call from the Japanese training center. So impressed were the Japanese officials who attended the demonstration that they completely changed their minds about the "American Judo problem" and decided to only reveal the program to their own professional and Olympic athletes.

In typical Japanese snobbery, they felt that the program was too good Too Powerful And four years later, at the Athens Olympics, their incredibly dominating Gold medal performance in both men's and women's' Judo, Wrestling, Swimming, and most surprisingly the Hammer Throw All the Japanese affiliated Judo schools that attended were threatened with everything from lawsuits to being thrown out of the Judo federation and their status revoked if they taught the program to their American students.

Or for that matter, any other nationality besides Japanese citizens as well. If I wanted to teach my fellow Americans these training secrets that had been perfected in the lab and proven in competition, there was not a damn thing they could do to stop me If you are serious about changing your body If you want enormous strength, tightly defined muscles, a massive chest, slender waist, powerful arms and legs, and the attention and benefits of being a walking, living comic book superhero, I can make it happen faster and easier than you ever imagined possible.

But not necessarily without hard work. Remember, the approach I will reveal to you requires only 15 minutes each day, but it does require you to use that time far differently than you could ever imagine. I can honestly give my word that you will see undeniable increases in your muscle size, strength and appearance -- a total body change --within the first 21 days of applying the 15 Minute Hell program.

I did it And I also promise you this: If you'll only invest those 15 minutes each day following the principles of this incredible training system --there will be no stopping you.

Here in the United States however Why all the "hub-bub" over American involvement? Why else And when I learned these Japanese secrets, my jaw dropped. The experimental exercise program consisted of no weights, no machines, no fancy equipment. And they had stumbled onto something absolutely amazing And my life changed almost immediately But the best part?

I lost an incredible 11 pounds! But Here's The Best Part The entire bodyweight workout, although intense, only took 15 minutes! Or for that matter, any other nationality besides Japanese citizens as well Oh well, I thought. Sucks for Judo I had no ties, no affiliation, and most importantly, no loyalty to the Japanese government.

Who is the target audience? Anyone looking to burst through to your full genetic potential gaining nearly superhuman strength, inexhaustible endurance, and a "shredded" physique Anyone, and I mean ANYONE I don't care if you are an ex-jock, just a little "soft" around the edges, or even a big fat couch potato who hasn't moved more than a few inches in 10 years who switches over to this innovative training system can expect a full-blown "Hollywoodesque" body makeover in a few short weeks!

Requirements It's simple -- everything is explained in a way that even a year-old could understand! If you're a beginner, this the most intelligent way to get in shape FAST You get your own proof through actual results almost instantly!

Workout Tips Look for smooth transitions between the exercises. For the workout below, perform as many rounds as possible in 15 minutes. Want a copy on the go? Exercise 1 of 5. Exercise 2 of 5. Exercise 3 of 5.

Exercise 4 of 5. Play How to. Exercise 5 of 5. Written by Phil Gephart.